Thursdays · 7:30am · Dana Point
Strands Beach Bootcamp
Every Thursday morning at 7:30, on the sand at Strands Beach in Dana Point. It's free, it's open, and first-timers are welcome.
Who runs it
My friend Chris Murray — fitness coach, martial artist, all-around beast — and me. I played beach volleyball professionally; then twenty years of screens took their tax, and I'm training my way back. Strong body, strong mind, dialed nutrition. I approach it the way I approach systems: measure, iterate, ship.
Who it's for
Anyone willing to show up. It's a beach workout, not a tryout — people scale it to wherever they are. If you're in Orange County and Thursday mornings are free, come train with us. And if the surf's working, you know where we are after.